A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.

Harmonia

Descubra como a música pode transformar sua saúde mental.

A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
Two stacked pastel-colored boxes featuring an illustration of ocean waves. The boxes have text, including motivational phrases about mindfulness and productivity.
Two stacked pastel-colored boxes featuring an illustration of ocean waves. The boxes have text, including motivational phrases about mindfulness and productivity.
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